Create a walking program assignment.
Exercise must be at least 30 minutes long, number of days is your choice (recommend at least 5 days)
Must detail what exercise routine is for the 30 minutes
Program will be scheduled for 6-weeks
Can include jogging if wish to but only in the last 2 weeks of program
Prefer assignment done in Excel, calendar type format, can write additional information at top or bottom
BE SPECIFIC about activities
SAMPLE DAY
0-1 Warm up, walk on heels 30 seconds, walk on toes 30 seconds
1-4 Walk at easy pace
4-6 Walk at moderate pace
6-7 March, lifting knees higher than hips
7-10 Walk at brisk pace
10-11 Walk, kicking heels toward butt
11-14 Walk at brisk pace
14-24 Repeast minutes 4-14
24-27 Walk at moderate pace
27-30 Cool down, walk at easy pace
Title:
Walking Program
Length:
1 pages
(405 Words)
Style:
MLA
Preview
Walking program
Introduction
This is a six weeks walking program for a good body exercise. The weeks have been grouped into three. The exercises for week one should be repeated until the two weeks are over. On weekly basis, the exercise will be done for five days of the week. Each dayhas its own activity which will be carried out for thirty (30) minutes in the morning.
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