Price $2
Psychology 1 Page

Stress Management

Question

Read about and then take the Holmes & Rahe Social Readjustment Rating Scale. That is, fill it out for yourself Type out everything you received points for. For each item that you received points for-is it a form of eustress or distress? What is your total score?

Then describe the healthy ways you deal with stress in your life. Name and describe at least three ways.

Describe the unhealthy ways you deal with stress in your life. Name and describe at least three ways. What are some ways that you can change your behavior?

What are the physiological and psychological manifestations of stress? Have you ever experienced any of them? What treatments are available for these manifestations?

Solution

Title: Stress Management
Length: 1 pages (275 Words)
Style: APA

Preview

Stress Management

The results from Holmes-Rahe Stress Inventory were as follows: the death of a close family member, a new member, the death of a close friend, outstanding personal achievement, and minor violation of the law. The total points from the inventory were 178, which means that I have 50% chance of a major health breakdown in the next two years.

$2.00

* Once your purchase is processed by paypal you will be redirected back to this page and you'll have the option to download the paper. We'll also send the paper to your paypal email address as proof of purchase.
Download Paper

Order a high quality custom written paper

With a team of proficient and enthusiastic writers, we are able to produce a compelling text on practically any topic.

Plagiarism Free

Excellent Quality

100% MONEYBACK