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Psychology 1 Page

Stress Management


Read about and then take the Holmes & Rahe Social Readjustment Rating Scale. That is, fill it out for yourself Type out everything you received points for. For each item that you received points for-is it a form of eustress or distress? What is your total score?

Then describe the healthy ways you deal with stress in your life. Name and describe at least three ways.

Describe the unhealthy ways you deal with stress in your life. Name and describe at least three ways. What are some ways that you can change your behavior?

What are the physiological and psychological manifestations of stress? Have you ever experienced any of them? What treatments are available for these manifestations?


Title: Stress Management
Length: 1 pages (275 Words)
Style: APA


Stress Management

The results from Holmes-Rahe Stress Inventory were as follows: the death of a close family member, a new member, the death of a close friend, outstanding personal achievement, and minor violation of the law. The total points from the inventory were 178, which means that I have 50% chance of a major health breakdown in the next two years.


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