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Stress

Question

Reducing Stress.  After reviewing the TedTalk, describe what you do to relieve stress?  Kelly McGonigal has discovered that " People who spent time caring for others showed absolutely no stress-related increase in dying. Zero. Caring created resilience."  How does this statement fit into your life? Do you agree with this statement?  Why or Why not?  

Reducing Stress.  After reviewing the TedTalk, describe what you do to relieve stress?  Kelly McGonigal has discovered that " People who spent time caring for others showed absolutely no stress-related increase in dying. Zero. Caring created resilience."  How does this statement fit into your life? Do you agree with this statement?  Why or Why not?  

Reducing Stress.  After reviewing the TedTalk, describe what you do to relieve stress?  Kelly McGonigal has discovered that " People who spent time caring for others showed absolutely no stress-related increase in dying. Zero. Caring created resilience."  How does this statement fit into your life? Do you agree with this statement?  Why or Why not?  

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Solution

Title: Stress
Length: 1 pages (275 Words)
Style: APA

Preview

Coping with Stress

Stress is a reaction of the body to a stimulus that disturbs or alters our physical or mental state of equilibrium (Robinson, Smith, & Segal, 2016). Stress has been taken as inherent part of human life. In the event of a stressful situation, the body responds by either embracing the status or fighting it. The response always triggers the hormones like adrenaline and cortisol to flow through the body, triggering physical reactions like pounding of the heart, quickening of breaths, and sweating. 

However, while the stress has been viewed as a serious health enemy, latest research has shown that stress can only be harmful if you consider it so. Psychologist, Kelly McGonigal, on her TED talk show, “How to make stress your friend” urges people to perceive stress positively. She suggests caring or reaching out to other people as an efficient mechanism for reducing stress (McGonigal, 2013).

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